Wednesday, September 05, 2012

Whole Wheat Instant Cococnut Dosa/Pancakes

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Whole wheat dosa laced with freshly scarped coconut.

Or should I call it whole wheat pancakes??

It can be made fermentation oil....fat free...less calorie....lots of fibre.

My mother in law is diabetic, I make diabetic-friendly food for her at times.

This is one such meal that I prepare for her as a breakfast.....and its Vegan!

Whole wheat flour: 1 cup.
Water: About 1/2 to 3/4 cup or as needed.
Freshly scraped coconut: 1/3 cup.
Salt: 1/2 tsp.

In a bowl add flour, coconut, salt.

Add water to it and mix it....the batter should not be too thick or too loose.

Instead of cooking spray, I dip a cloth in oil and grease the hot tawa, sort of like a nonstick coating.

Put the fire on low and grease the tawa.

Pour 1 1/2 ladle full of batter on the tawa and spread out like can make it too thin or thick.

Cover it with a lid and let it remain for 1 min and then flip it on the other side. Again allow it to stand for another 2 min. Always remember to cook in low flame. Grease the tawa with the cloth after each dosa.

That's it....instant whole wheat coconut dosa is ready to serve.
Serve with pickle.

Notes: To make it kid friendly can add molasses or sugar to sweeten the batter.

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