Saturday, January 14, 2017

Super Weight Loss Chocolate Smoothie


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super weight loss chocolate smoothie - healthy chocolate banana shake ; is one of my favourite healthy refined sugar free breakfast smoothie and best of all it keeps you fuller and satiated for a long time...and helps you to lose weight fast. chocolate for weight loss?? yes!!

does chocolate makes you happy?? well, it does it seems it releases some good hormones which elevates our moods! so, need any more reason not to have chocolate for breakfast?

to make this a power packed, fortified with antioxidants and omega 3s, I am using some super foods plus they will also keeps you fuller for a long time.

no refined sugar?? where does the sweetness comes from? its bananas! the trick is to freeze banana once it is ripened and that gives more sweetness, try it!!

if you feel you need more sweetness; then my choice would be dates!

raw cacao  nibs! how much I love thee! if you bite into raw cacao nibs, you sure wont like the bitter taste (the more bitter the more healthier, haven't you heard?); but when you add it in smoothies and shakes, it gives a nice chocolate flavoured crunch and I love it!!

here is the video recipe on how to make super weight loss chocolate smoothie


INGREDIENTS:
banana: 1 (frozen)
pineapple chunks: 1 cup (frozen)
1 cup water
chia seeds: 1 tbsp
flax seeds: 1 tbsp
turmeric tea milk: 1/3 tsp (check above for recipe link)
raw cocoa powder: 1 1/2 tbsp
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Toppings:
1/2 tsp cinnamon powder
1 tbs raw cacao  nibs
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the pineapple will give extra dietary fiber, bananas will give you sweetness and also keep your energy levels high.
flax seeds and chia seeds will give you extra omega 3 and antioxidants
turmeric tea mix will help with weight loss
cinnamon will target your belly fat
raw cacao  nibs will give a nice crunch to the smoothie and best of all this chocolate smoothie will give you a "feel good" mood, plus makes you feel fuller for a long time. Your chocolate cravings are taken care off!



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