Vegan mango chia pudding, chia seeds for weight loss. This vegan mango chia pudding is healthy, refined sugar free pudding with chia seeds and mango and the perfect breakfast if you are trying to lose weight. Chia seeds are rich in fibre and one of the best plant based sources of omega 3 fatty acids. Did you know that omega-3 promotes weight loss??
Chia seeds are one of the best plant based sources of omega 3 fatty acids, reduces harmful cholesterol levels, reduce the risk of diabetes, reduces appetite, and fat storage. This mango chia pudding will keep you fuller for a longer time and helps to keep hunger pangs away.