poha buttermilk/aval buttermilk is a traditional and healthy and weight loss diet drink that will help you to lose and maintain weight. This diet drink is an excellent option to have as a mid morning, evening drink, or a bedtime drink. Poha buttermilk is low in calories and will make you feel fuller plus it is light on stomach and easy to digest.
This aval weight loss buttermilk is good for those with health issues like thyroid, diabetes or pcos/pcos. The ingredients I am using in this buttermilk will help you to lose body fat, lowers cholesterol, and sugar levels.
To make this poha diet drink, I am using the thick red variety of poha which is also known as aval, but you can use any variety you can get at the place you live in. Poha is one of the easily available and inexpensive food in India.
video recipe of poha buttermilk
poha/aval : 1 1/2 tbsp
homemade curd: 1/4 cup or about 4 tbsp
garlic: 1 clove
ginger: 1/4 inch
a handful of coriander leaves
1 sprig of curry leaves
1/4 tsp jeera/cumin seeds
1 green chilli
1/4 tsp Himalayan salt
shallots/cheriya ulli: 2-3 chopped