Wednesday, February 21, 2018

Oil Free Chicken Fry Recipe - Zero Oil Chicken Roast


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Oil free chicken fry roast recipe. This zero oil chicken fry is cooked in coconut milk without any extra added oil. A 100% oil free chicken recipe for the health conscious. The whole process is detailed in my video including making homemade garam masala, grinding fresh masala gives a nice flavour to the chicken roast. This is one oil free chicken recipe that you can enjoy without any guilt. I know I am not consistent in posting recipes here on my blog and imagine its been 8 long years since I started this small place of mine and its always a joy to share recipes with you. I am a little more active on my Youtube channel, so feel free to check my channel "Skinny Recipes" on Youtube.

This chicken is cooked in coconut milk and roasted with freshly ground spices and can be paired with rice, roti, appam or even with puttu.

How to make oil free chicken roast


Ingredients:
Chicken with bones (bone-in chicken): 900 gms for the garam masala: 1/2 tsp saunf 1/4 tsp jeera 1 inch cinnamon stick 1/2 tsp black peppercorns 1/2 of a star anise 1/3 of a mace 6 cardamon 1/2 tsp cloves 1/2 of a star anise a small piece of nutmeg ------ 1 sprig of curry leaves 1 1/2 inch ginger 1 garlic pod 4 green chilies (use 2 if you want less spice) 15 shallots ----- 1/2 tsp turmeric powder 2 tbsp Kashmiri chilli powder 1 whole lemon 1 - 1 1/2 tsp salt or as needed ------ keep marinated for 15-20 mins--- 300 ml coconut milk from 1/2 coconut 2 sprigs of curry leaves


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