Khapli Wheat Atta (Emmer Wheat Flour) Sprouted

Khapli Atta known as emmer wheat, is an ancient variety of wheat grain and is one of the oldest cultivated grains in the world, traditionally grown in India for thousands of years. Unlike modern hybrid wheat, Khapli wheat is an ancient, non-hybrid grain with a naturally low gluten content, making it easier to digest and suitable for people with mild gluten intolerance.

Rich in dietary fibre, protein, iron, and essential minerals, Khapli wheat has a low glycaemic index, which helps maintain stable blood sugar levels. When sprouted, its nutrients become more bioavailable, further improving digestion and absorption.

Highly valued for being diabetic-friendly, PCOS-friendly, and gut-friendly, Khapli wheat atta is a wholesome alternative to refined wheat flour and is ideal for health-conscious people seeking clean, traditional nutrition rooted in ancient wisdom.

What makes Khapli wheat special?

Lower gluten content, making it gentler on digestion

A simpler protein structure, which many gluten-sensitive people find easier to tolerate

A naturally low glycemic response, helping avoid sugar spikes

This is why people who feel bloated, inflamed, or uncomfortable with regular wheat feel noticeably better after switching to Khapli.

Why sprouting matters

We take it one step further by sprouting the grain before milling:

Sprouting breaks down anti-nutrients, making minerals easier to absorb

Improves digestibility and reduces heaviness

Naturally increases fibre and bioavailability of nutrients

Helps make the gluten even softer and less inflammatory

The result? Flour that feels lighter on the gut and kinder to your body.

Women-friendly, hormone-friendly

This flour is especially loved by women who are:

Gluten intolerant (not celiac)

Managing PCOS

Diabetic or insulin-resistant

Looking to reduce inflammation and bloating

Its slow-release carbs help keep you fuller for longer and support balanced energy levels.

🍪 Tried, tested, and delicious

Wondering how it tastes?
Our Double Chocolate Cookies on the website are made using this very flour—proof that healthy can also be indulgent.

100% Sprouted Khapli Wheat | Stone-ground | No additives | No refined wheat

If regular atta doesn’t love you back, this one just might 

Made With Real Ingredients:

Sprouted Khapli Wheat Flour (emmer wheat)