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Missi Roti With Leftover Wheat Roti

Missi roti recipe with leftover whole wheat roti. You can call this a high protein paratha or eggless egg roti or besan roti and it is one of the best high protein breakfast you can make in those busy mornings without eggs and with left over whole wheat roti. Its perfect for vegetarians and for vegans. This filling breakfast can be enjoyed by the whole family and ideal for lunch boxes.

I prefer to use khapli wheat these days as it has a very weak gluten molecule. Khapli wheat is an ancient variety of wheat grain and has very less gluten when compared to modern processed wheat. It has more fibre, protein and other natural nutrients. Its perfect for those with pcos, diabetes and thyroid (those with celiac disease must avoid).

Do check this video to understand more about khapli wheat


Coming back to the high protein missi roti breakfast. Its super easy to make and can be made in just under 10 minutes. Bachelors and hostel students can make a filling breakfast in under 10 mins.
Those on a…

Oats Breakfast Smoothie Recipe

Oats smoothie recipe for weight loss, vegan oats smoothie is a filling and nutrient dense breakfast smoothie which can be included in your weight loss journey. This breakfast smoothie will help to keep you feel fuller for a longer time. A quick and easy smoothie in those busy mornings, especially busy working women. This vegan oats smoothie is dairy free and gluten free, made with healthy natural fats. Healthy fats should be included in your meals for better nutrient absorption; which sadly many of us do not give much importance. Those with health issues like thyroid, pcos, diabetes or if you simply want to lose weight, this smoothie is a great filling quick breakfast.

Do watch my YouTube video for the full recipe




A healthy and filling breakfast is a must to start your day! Bachelors and hostel students can enjoy this quick breakfast smoothie with oatmeal.

Vegan Chocolate Smoothie - Dairy Free & Healthy

Healthy and vegan chocolate smoothie is a perfect filling breakfast without any added sugar, super healthy and tasty. This nutrient dense and filling smoothie with its burst of cocoa flavour will keep you feel fuller for a longer time. Its dairy free and has healthy fats from the natural dark chocolate. Breakfast smoothies are a great way to start your day!



Sweet Potato Roti Recipe - How To Make Sweet Potato Roti

Sweet potato roti or sweet potato flatbread also known as sweet potato paratha is an easy winter flatbread which can be enjoyed as a meal for breakfast or lunch. Its easy to make and super tasty and so very filling. 

Pressure Cooker Chicken Curry Recipe

restaurant style spicy low calorie chicken curry for weight watchers, kerala style easy chicken curry made in the pressure cooker with just 1 tbsp oil, perfect healthy side dish for your meals in your weight loss journey. Super tasty and easy to make in just 20 mins. This spicy chicken curry is also known as kozhi mulakittathu, a traditional recipe from the Malabar coast of Kerala. This curry is ideal for bachelor cooking as it is cooked in the pressure cooker it takes under 20 mins to make, super easy!!

So, lets make kozhi mulakittathu in the easy way!


Ingredients:
1 kg chicken
2 onions
1-2 sprigs of curry leaves
1 1/2 pods of garlic
2 inch ginger
2 green chilies
3 tomatoes
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1 1/2 tsp coconut oil
1/2 tsp saunf/fennel seeds
1 stick cinnamon
5 cloves
5 cardamon
1/4 tsp peppercorns
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1 1/2 tbsp Kashmiri chilli powder
1/2 tsp turmeric powder
1 tsp garam masala
2 tbsp + 3/4 cup water
Coriander leaves
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How To Make Cake Without Oven - Eggless Chocolate Cake In Pressure Cooker

learn how to make eggless cake without an oven, soft and moist eggless chocolate cake in pressure cooker. I got many queries for a no oven eggless cake and so, I created this healthy cake recipe with whole wheat flour. Chocolate cake with whole wheat flour is not only healthy but very moist, soft, and tasty. You will never guess that the cake is made with whole wheat flour, so tasty and yet so healthy. I had already shared a pressure cooker cake method about 4 years ago, you can check the recipe to understand more.


This recipe is created by Nisa Homey
Ingredients:
1/2 cup raw cane sugar
1/2 cup thick home-set curd
1/2 cup milk (divided)
1/3 tsp cocoa powder
1 cup whole wheat flour/atta
1/4 tsp pink himalayan salt
1/2 tsp baking powder
1/4 tsp baking soda
3 tbsp desi ghee (clarified butter)
1 tsp vanilla essence
1/4 cup dark chocolate chips + 1 tbsp extra
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Notes:
I used an 8 inch cake pan to bake the cake
I used locally sourced raw cane sugar; however, you can use coconut sugar in…

Healthy Egg Paratha Recipe - अंडा पराठा - Tiffin Recipes

Healthy & quick egg paratha recipe अंडा पराठा, breakfast in 5 minutes is a blessing on those busy mornings especially for working women and bachelors. A good home cooked breakfast is a must in your healthy lifestyle. This oil free egg paratha is made with ghee and not with refined oil which makes it all the more healthy and filling. Ghee helps in fat burning and also helps to bring down the glycemic index of wheat and rice. If you have left over parathas then this healthy egg paratha is a great way to use up leftover whole wheat rotis. I have already shared other versions of egg paratha and this one is the most easiest of the them all.
This quick egg paratha can also be had a tiffin for school/office lunch box. You can use seasonal veggies of your choice to make it more filling and fibre rich. Also, it is perfect for breakfast, lunch or dinner.


Ingredients:
1 whole egg
1/4 tsp pink himalayan salt
1 green chilli chopped
1/4 tsp turmeric powder
1/2 chopped onion
1/4 capsicum choppe…