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Curry leaves rice recipe, healthy Indian lunch ideas - curry leaves rice or karuveppilai sadam is an excellent way to get some goodness of curry leaves in your diet. Kids can be very picky when it comes to food and that may give them some deficiencies, curry leaves are rich in iron and folic acid and hence it is an excellent natural remedy to beat anemia. Curry leaves improves digestion and alter the way your body absorbs fat, thus it helps in weight loss and weight management. Curry leaves helps to lower blood sugar and cholesterol levels. Most importantly curry leaves are an excellent natural remedy for hair fall and for a healthy, glowing skin. This is an excellent option for kids lunch box and it is a highly nutritious fibre rich and filling meal.

Chia pudding smoothie recipe, chia seed pudding smoothie made with fresh mangoes and pineapple is a perfect filling and protein rich smoothie recipe, perfect for breakfast or lunch. Its filling, nutritious, keeps your metabolic rates up and along with keeping you fuller for a longer time. Chia seeds are one of the best plant based protein, chia seeds contain 60% omega 3 fatty acids and contains more calcium than milk, 3 times more Iron than spinach, and more potassium than banana. Include chia seeds in your diet and get its health benefits. Also, check this video to know more about chia seeds How to make fresh coconut milk

7 breakfast recipes, 7 days breakfast recipes, healthy sandwich recipe ideas for the entire week. I am sharing simple and easy breakfast recipes for a week. Most of the recipes are oil free and nutrient dense. These recipe ideas are excellent breakfast options and can even be carried to work. The green chutney I used in the recipes are so nutrient dense and is an excellent option for children especially if you have some picky eaters at home. The paneer sandwich can also be used as a filling in roti and can be had as a lunch box meal. The sweetcorn sandwich is an excellent option for kids as well as adults.