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Showing posts from October, 2016

Coffee - Chocolate Meal Replacement Shake - Coffee Smoothie Recipe

Heard of meal replacement shakes? they are simple smoothies but has the power of a full meal. This coffee chocolate banana smoothie with oats is one my favourite these days. I am a coffee lover and a chocoholic, and having them both in my morning smoothie is something I like these days.

It keeps me full and satiated till my next meal as it is power packed and full of nutrients and vitamins
and the best thing is it helps you lose weight!!

I used instant coffee powder in this recipe, but you can use left over brewed coffee (your morning leftover coffee) instead. This smoothie has more of coffee flavour than chocolate.

The oats, flax seeds, and chia seeds are the meal makers. I used instant oats and did not roast them, be sure to check out my video for more tips



OTHER LOW CALORIE RECIPES YOU MAY LIKE:

How to make low fat curd/yogurt at home

Avocado mango salad recipe

Beetroot breakfast smoothie

Apple chia seeds smoothie

Golden milk/turmeric milk recipe

Dalia pulao recipe

How To Make Low Fat Curd-Yogurt At Home

How to make low fat curd or yogurt at home? Its simple and easy to make them at home and you just have to follow some small tricks which I have shown in my video.

Low fat curd is great for smoothies and lassies especially if you are on a weight loss journey and the best thing is they can be easily made at home. So next time you reach for that store bought low fat yogurt try my easy method.

This curd can be used as a raita or for all those things with which we usually use curd, it looks and taste the same as curd with fat except it has lesser calories.



Curd or yogurt is a great source of calcium, protein and some really good bacteria for your stomach, hence I like to use them a lot in my daily diet.

When mangoes are in season, you can try this skinny mango lassi with low fat curd.



You can also try this fast diet oats breakfast smoothie with low fat curd, this is a great filling breakfast which will keep you satiated till next meal.