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Showing posts from June, 2017

Weight Loss Pizza Recipe - Tawa Pizza

Weight loss pizza recipe with a healthy Italian pizza sauce which has both Indian and Italian flavours; which can be made on a tawa or pan and no oven needed. In this video I am also sharing how to make a healthy tomato sauce recipe to be topped on top of the pizza base. I already shared a weight loss pizza topped with green chutney and paneer. This pizza can be a filling and nutritious, fibre rich meal for lunch. You can make ahead this pizza base and keep in the fridge and simply reheat it lightly on the tawa and then top it with the pizza toppings. A quick and easy healthy meal ready in minutes.



Weight Loss Pizza - How To Make Healthy & Easy Indian Style Pizza On Tawa

Weight loss pizza recipe, learn to make easy and healthy Indian style weight loss pizza on tawa or pan at home. Yes, no oven needed to make this multigrain pizza at home. Topped with healthy green chutney, vegetables, and dahi. I used curd/dahi as a "cheesy topping" and for protien I used crumbled panner. The base is made with whole wheat flour and ragi.


Curd Rice Recipe - Healthy Curd Rice For Weight Loss

Who doesn't like curd rice and today, I am sharing my version of healthy curd rice for weight loss. Indian meal plans are elaborate and time consuming, but this curd rice is so easy and filling minus the unhealthy fats and calories; full of fibre, packed with vitamin A, healthy fats!! yes, curd rice can be an healthier option too. Healthy curd rice can be packed for lunch especially if you are a busy working lady or had as a dinner to beat that summer heat.



Eat 1 tsp Coconut Oil A Day & Heal Your Thyroid Naturally

Eat 1 tsp coconut oil a day and heal your thyroid naturally, really? yes, not only your thyroid health but also helps in weight loss. Coconut oil can help treat symptoms of hypothyroidism, or an under-active thyroid. its a natural remedy for hypothyroidism, coconut oil aids thyroid glad in regulating metabolism, thyroid will benefit from the energy boost, nourish, and boosts metabolism.  In its purest state coconut oil has no cholesterol and is free of trans fat. Lauric acid is a potent microbial agent ,  it keeps your immune system strong, improves memory & brain function, increases energy & endurance, prevents cancer, help in weight loss, and in losing body fat especially belly fat. It is an excellent natural fat to consume during menopause, and also may have positive effects on estrogen levels and may balance hormones along with helping you to lose weight. The MCTs in virgin coconut oil helps to melt belly fat.