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Showing posts from January, 2020

Spirulina Smoothie Recipe - Vegan Oats Recipes

Spirulina smoothie recipe, spirulina oats apple smoothie is a healthy vegan breakfast for those busy mornings. Its full of fibre, nutrients and the healthy fats helps to assimilate fat soluble vitamins faster into your body. Super healthy and nutrient dense.

Spirunila is an algae and is a good source of B vitamins, iron, and calcium. Its an ideal wholesome breakfast meal in your weight loss journey. Its a great option to include spirulina in your diet as it will help to get all the much needed vitamins and minerals you may be missing out in your fast paced lifestyle.



Ingredients:
3 tbsp rolled oats
12 almonds
1 glass/cup of water
Juice of two oranges
1 tbsp flaxseeds
1/2 tbsp chia seeds
1 tsp spirulina
1 chopped apple
Extra chia seeds for topping.



Bajra Chilla Recipe - Gluten Free - Millet Recipes For Weight Loss

Bajra chilla recipe, how to make instant bajra chilla, millet recipes for weight loss. Healthy instant bajra chilla is a filling and nutrient dense meal for breakfast lunch or dinner. Its a filling and satiating meal to include in your weight loss journey. Its super easy to make and takes just under 10 mins. You can easily make this in those busy mornings and carry this as a lunch box meal and it stays soft too.

Bajra also known as pearl millet and kambu in Malayalam is a millet and including whole grains in your diet helps to keep you fuller for a longer time as it is rich in fibre and other vitamins and nutrients.  When using traditional grains like millets make sure you use a healthy fat like desi ghee or wood pressed oils to help the fat soluble vitamins absorb faster into your body.

Millets are being promoted as nutri cereals by the Govt. Of India. Studies has shown that it plays an active role in weight loss, immunity boosting, managing diabetes etc. Millets are gluten free and…

Makai Ka Cheela Recipe - Gluten Free Breakfast

This gluten free instant makai ka cheela recipe is perfect for those who are looking for gluten free recipes. Makki or makkai chilla can be made instantly as a breakfast, lunch, or dinner. You can also make this as a quick healthy after school meal for kids.

This chilla will stay soft and is more or less like a soft roti, hence it can be carried to work as a lunch box meal and takes just under 10 minutes to make this super healthy and nutrient dense meal. You can enjoy this with pickle or any side dish of your choice.




The ingredients in this meal makes it super healthy and nutrient dense. Feel free to watch the full video to understand more about the ingredients I am using and its health benefits.

Ingredients:
1 cup makai atta (cornmeal)
Shallots: 4-5
Garlic: 3-4
Ginger: 1/4 inch
Green chilli: 1
Curry leaves: 3 sprigs
Ajwain: 1/2 tsp
Turmeric powder: 1/2 tsp
Black pepper powder: 1/4 tsp
Pink Himalayan Salt as needed
Kashmiri chilli powder: 1/2 tsp
Chopped coriander leaves
Water: 1/2 …

Vegan Hot Chocolate Recipe

How to make vegan hot chocolate, hot chocolate recipe without milk. This quick and easy hot chocolate made with cocoa powder is easy to make in hostel and takes just under 5 mins to make plus it is super healthy. No refined sugar, no milk and its completely vegan and dairy free.

This quick healthy vegan hot chocolate is creamy and super yum. Those with dairy intolerance or those who are advised not to take milk can enjoy this super tasty hot chocolate.







Ingredients
1 satchel of natural almond milk
150 ml water
2 tbsp coconut sugar
1 tbsp coco powder
A pinch of cinnamon and cocoa powder