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Showing posts from November, 2019

Missi Roti With Leftover Wheat Roti

Missi roti recipe with leftover whole wheat roti. You can call this a high protein paratha or eggless egg roti or besan roti and it is one of the best high protein breakfast you can make in those busy mornings without eggs and with left over whole wheat roti. Its perfect for vegetarians and for vegans. This filling breakfast can be enjoyed by the whole family and ideal for lunch boxes.

I prefer to use khapli wheat these days as it has a very weak gluten molecule. Khapli wheat is an ancient variety of wheat grain and has very less gluten when compared to modern processed wheat. It has more fibre, protein and other natural nutrients. Its perfect for those with pcos, diabetes and thyroid (those with celiac disease must avoid).

Do check this video to understand more about khapli wheat


Coming back to the high protein missi roti breakfast. Its super easy to make and can be made in just under 10 minutes. Bachelors and hostel students can make a filling breakfast in under 10 mins.
Those on a…

Oats Breakfast Smoothie Recipe

Oats smoothie recipe for weight loss, vegan oats smoothie is a filling and nutrient dense breakfast smoothie which can be included in your weight loss journey. This breakfast smoothie will help to keep you feel fuller for a longer time. A quick and easy smoothie in those busy mornings, especially busy working women. This vegan oats smoothie is dairy free and gluten free, made with healthy natural fats. Healthy fats should be included in your meals for better nutrient absorption; which sadly many of us do not give much importance. Those with health issues like thyroid, pcos, diabetes or if you simply want to lose weight, this smoothie is a great filling quick breakfast.

Do watch my YouTube video for the full recipe




A healthy and filling breakfast is a must to start your day! Bachelors and hostel students can enjoy this quick breakfast smoothie with oatmeal.