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Showing posts from October, 2020

Apple Cinnamon Oats - No Oil - Vegan Recipes

Apple cinnamon oats, apple oats recipe is easy to make on those busy mornings, no added oil, super easy to make at home and is mildly sweetened with jaggery. Super healthy, tasty, and easy to make. No dairy or oil.
Ingredients:1 Apple, chopped1/2 cup rolled oats1 3/4 cups of water1/2 tsp cinnamon powder1/2 tsp nutmeg powder        Pinch of pink himalayan salt1/2 cup grated coconut1 tbsp jaggery (you can increase or decrease as per your taste)8 overnight soaked almonds, sliced             ----


Masala Fish Curry Recipe

Masala fish curry, fish masala recipe is a perfect side dish for roti or rice. This fish masala is simmered in tomato gravy and is mildly spiced. Very tasty and made in a much healthier way. Masala fish curry recipe
Ingredients:700 gms king fish2 onions2 tbsp wood pressed coconut oil4 green chiliescurry leaves5 tomatoes1 1/2 tbsp kashmiri chilli powder1/2 tsp turmeric powder1 inch ginger6-7 garlic  cloves------1/2 inch cinnamon3 cardamon6-7 cloves1/3 tsp black peppercorns----1/2 tsp black peppercorns
Method:



Peanut Ladoo Recipe - No Ghee No Oil

Peanut ladoo, healthy peanut laddu recipe without ghee or oil, learn how to make peanut laddu with just 3 ingredients and no ghee no oil or refined sugar. Healthy, tasty, and vegan recipe for the whole family. Easy to make at home.
Ingredients:1 cup raw peanuts1/2 cup jaggery powder or crushed jaggery6-8 cardamons---Note: you can increase or decrease jaggery as per your sweetness. No need to add any extra oil or desi ghee to the laddu.Method:

Rustic Apple Tart - Eggless - Vegan

Apple tart, rustic apple tart recipe, eggless apple tart recipe without maida or butter and made with whole wheat flour and jaggery. Super healthy and tasty vegan apple tart recipe. This apple tart is easy to make and you dont need a pie dish or a tart tin to bake this apple tart. So rustic, easy and old fashioned.
Ingredients:For the tart base:1 cup whole wheat flour1/3 cup wood pressed coconut oil3-4 tbsp jaggery powder1/4 tsp pink himalayan salt or as needed3-4 tbsp cold water
For the apple filling:500 gms, apples, peeled, cored and sliced.5 tbsp jaggery powder or crushed jaggery1 tsp cinnamon1/3 nutmeg, powdered3 clovesJuice of 1 whole lemon1 tbsp Wheat flour1/2 tbsp Wood pressed coconut oil A fat pinch of pink himalayan salt
----Brush with wood pressed coconut oilSprinkle khandsari sugar as needed

Method:Watch the full video


Sweet Potato Paratha Recipe

Sweet potato paratha, how to make sweet potato paratha, sweet potato thepla. This paratha is mildly spiced and flavoured with Indian spices. Sweet potatoes are a rich source of resistant starch, it is rich in vitamin A and other essential nutrients. Hence always try to include it in your diet when they are in season.
Ingredients:200 gms sweet potato, boiled1 cup khapli wheat flour (emmer wheat)Pink himalayan salt as needed1 tsp kashmiri chilli powder1/2 tsp turmeric powder1/4 tsp black pepper powder1/2 tsp roasted jeera powder1/4 tsp garam masala1/3 tsp ajwain1/4 tsp jeera1/3 tsp amchur powder (dry mango powder)1/4 inch ginger1 green chilliCoriander leaves2-3 tbsp waterWood pressed ground nut oil as needed.---Note: You can use whole wheat flour instead of khapli wheat flour.
Method:




Apple Crisp - Eggless Apple Crisp Recipe - Vegan - Dairy Free

Apple crisp, eggless apple crisp recipe made with whole wheat flour, no maida, eggs, butter or refined sugar. Super healthy and tasty apple crisp recipe. You can enjoy warm apple crisp with a scoop of vegan ice cream or a drizzle of vegan chocolate sauce.
Ingredients2 apples (large) or 3 medium1/2 cup water1 tsp cinnamon powder1/2 tsp nutmeg powder1/3 cup wood pressed coconut oil3/4 cup organic jaggery1 cup khapli wheat flour or ordinary whole wheat flour.--Notes:Khapli wheat is an ancient variety of wheat grain which has a weak gluten molecule. Its also known as Emmer WheatIf you are on the sweeter side, you can increase jaggery to one cup.
Method:Watch the full video




Chilli Garlic Paratha - Layered Parotta

Chilli garlic paratha is a unique style multilayered paratha with the flavours of garlic. Its much easy to make than garlic bread and can be enjoyed with pickle or any side dish of your choice. Garlic paratha is easy to make and can be done in 30 mins. An ideal restaurant style meal for breakfast, lunch, or dinner. Its super easy to make and healthy!!
Ingredients:1 1/2 cups whole wheat flour1/4 tsp pink himalayan salt3/4 cup water, add little by little----handful of garlic cloves3 tbsp desi gheehandful of coriander leaves1/2 tsp pink himalayan salt----extra desi ghee as needed
Method:

Skillet Cookie - Healthy Skillet Cookie Recipe With Whole Wheat Flour & Jaggery

Skillet cookie, healthy whole wheat skillet cookie recipe made without maida, refined oil, refined sugar, or butter. Super healthy and easy to make in the skillet. I used jaggery to sweeten this skillet cookie, no refined sugar at all in this healthy cookies.
Ingredients:2 handful cashew nuts150 gms dark chocolate1 cup wood pressed coconut oil2 eggs1 tsp vanilla essence1 1/2 cups jaggery, crushed3 cups khapli wheat flour or whole wheat flour2 fat pinches of pink himalayan salt1/2 tsp baking soda
Method:

Oats Chilla - Weight Loss Breakfast

Oats chilla, oats chilla recipe for weight loss, healthy oatmeal recipes for weight loss and weight management. This oats chilla is vegan and gluten free, no added wheat or maida. Its super healthy, filling, and nutrient dense. Loaded with vegetables and so easy to make in those busy mornings.
Chilla is a flatbread spiced with Indian flavours and with the goodness of turmeric and some seasonal vegetables. 
Ingredients:Old fashioned rolled oats: 1/2 cupHandful of shallots1/4 inch ginger1/2 tomato1 medium carrotA sprig of fresh curry leaves1/4 tsp ajwain1/4 tsp jeera1/2 tsp turmeric powder1/2 black pepper powderPink himalayan salt as needed----1/4 cucumber, grated1/4 capsicum, choppedA small handful of coriander leaves1 green chili, chopped1/4 tsp jeera powder1/2 tsp kashmiri chilli powder2 tbsp water----wood pressed ground nut oil or desi ghee as needed.
Watch the full video for more!



Gobi 65 - Caluliflower 65 Recipe Without Maida (Gluten Free)

Gobi 65 recipe, healthy gobi 65 without maida, crispy cauliflower 65 restaurant style in a much healthier way. Gobi 65 is a snack and can be enjoyed by the whole family. I created this recipe into a much healthier version.
Ingredients:1 cauliflower1/4 cup jowar flour2 tbsp arrow root powder1/2 tsp pink himalayan salt1/2 cup watercoriander leavescurry leaves1 green chilli, chopped1 tbsp kashmiri chilli powder1 tsp apple cider vinegar2 tbsp wood pressed ground nut oil1/2 tsp garam masala.----1/2 tsp whole black peppercorns1/4 inch ginger4 garlic cloves1 1/2 tsp arrow root powder---wood pressed ground nut oil as needed
Watch the full video for the method: