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Showing posts from July, 2023

Weight Loss Salad Recipe

  Weight loss salad recipe. This high protein salad recipe for weight loss, is a filling meal for lunch or for dinner. Its loaded with healthy fats, fibre and protein making it a super filling weight loss salad recipe. The green goddess salad dressing is vegan and dairy free. The salad dressing can be stored in the refrigerator for upto 4 days. Steamed salad or rather tossed salad is ideal for those who cannot tolerate raw salads and is a perfect bowl of warm meal for dinner. I used vegetables that are easily available in my part of the world, however, you can use any vegetables or greens of your choice. The salad dressing takes this salad to the next level. If you are in a hurry, you can always make ahead the salad dressing. Leftover salad dressing can be used as a dipping sauce or spread for sandwiches.  I used soaked and peeled almonds for healthy fats however, you can use soaked cashews, walnuts or any nut of your choice. My personal favorites are cashews and almonds but when you u

Quinoa Khichdi Recipe

Quinoa Khichdi  or lentil quinoa recipe is one-pot ultimate comfort food prepared with quinoa, dal/lentils, and some basic spices in a pressure cooker. Its gluten-free, and great for weight loss. Ideal as a quick dinner or lunch in your weight loss journey, especially if you are looking for a quick healthy, filling and protein rich meal. Bachelors and hostel students do take note of this quick recipe. I have shared many recipes with quinoa and its a very versatile seed grain. Ideal for those with health issues like PCOS, thyroid, diabetes or for those who simply wants to eat healthy. You can check the video below for more healthy quinoa recipes. Coming back to this quinoa khichdi recipe you can try with different dals/lentils and can add in vegetables of your choice, feel free to adjust as per your taste. Ingredients: 1/4 cup quinoa 1/4 cup tur dal 2 cups water 1/3 tsp jeera (cumin seeds) 1 tsp A2 desi ghee or any wood pressed oil of your choice 1/2 tsp turmeric powder 1/4 tsp hing Sea

High Protein Besan Chilla Recipe

  High protein besan chilla for weight loss is loaded with greens like palak and a secret ingredient makes it all the more protein rich. If you are into weight training and looking for protein rich vegan meal, you can increase the quantity of the secret ingredient to match your protein goals.  Those with health issues like pcos, thyroid, diabetes can enjoy this meal any time of the day, as it does not contain any gluten and all the more it will help to keep you satiated for a longer time, thus ideal for weight loss and weight management.  The secret ingredient sattu which is one of the richest source of plant protein gives added protein and fibre. For those who are new to sattu, it is actually roasted black chana ie once the black chana is roasted the skin is peeled off and the yellow dal inside is powdered, which is what we call as sattu. In South India, the dal inside the black chana is known as pottu kadala. I used greens like palak and vegetable like carrot in this chilla however,