Thursday, September 21, 2017

Wheatgrass - How To Grow Wheatgrass At Home


grow wheatgrass

Wheatgrass, how to grow wheat grass at home easily without soil and with soil. Yes, I am sharing two methods to grow wheatgrass at home, with soil and without soil. Wheatgrass is a superfood which you should slowly include in your diet. Wheatgrass is the young grass of the wheat plant which can be juiced and consumed. Wheatgrass juice has high chlorophyll content and high in nutrients. Wheatgrass is the easiest and fastest variety of grass to grow. Wheatgrass contains many vital nutrients that may serve as a regenerative and protective factors in human health. It also helps to boost your energy especially for those undergoing treatments for cancer. It can prevent and help to manage many lifestyle diseases.

I am sharing 2 methods to grow wheat grass at home. The soil method and soil less method, so that you can choose which method works for you. I used an old container and filled with some soil, mixed cow dung and water and added the soaked grains. For the soil less method, I used an old sack. Pls do watch my video to understand more.

Wheat grass can be grown from soaked wheat grains and it is gluten free.





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Thursday, September 14, 2017

Homemade Peanut Butter In 1 Minute - How To Make Peanut Butter In A Mixie/Mixer Grinder


peanut butter recipe

how to make homemade peanut butter in 1 minute in an Indian mixie/mixer grinder. Learn how to make oil and sugar free natural peanut butter at home. The healthy fats in peanut butter are heart healthy and making peanut butter at home is so healthy minus the unhealthy fats, preservatives and added sugar which comes along with store-bought peanut butter. Peanut butter is an excellent protein rich spread for kids lunch boxes or as a healthy snack for bachelors and college students. Sharing my version of all natural oil and sugar free peanut butter in just 1 minute in your mixie.

Peanut butter video recipe:


Peanut Butter Protein Balls/Bites:

Healthy snacks for bachelors:



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Tuesday, September 12, 2017

Ragi Roti Recipe - Diabetic Recipes


ragi roti recipe

how to make ragi roti, ragi roti recipe/ragi rotti is a healthy alternative to wheat roti. sharing an easy way to make soft ragi/finger millet flatbread. Ragi roti is a diabetic friendly meal and is a healthier option for those with diabetes. Finger millet is gluten free and easy to digest. It is a bit difficult to make roti with ragi as the dough will start to break once you roll out.  I am sharing some tips and suggestions to make soft ragi roti which can be served with dal or sabzi.

pls watch my video for full instructions and ingredients.




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Thursday, August 24, 2017

Moringa Roti Recipe - Moringa Flatbread - Moringa Recipes


moringa roti recipe

moringa or the drumstick leaves are a rich source of vitamins, minerals, and amino acids. The moringa tree is also known as "the miracle tree". Moringa leaves can be used to make a very healthy drink which will help to flush out bad toxins from your body. Since moringa is abundant here in Kerala I try to include it in my daily diet as much as possible. So, today I am sharing one of my favourite recipe with moringa leaves, moringa roti. Its easy to make and also the best way to get some goodness of moringa in your kids diet. Moringa leaves has a slight bitter taste and hence most kids are fussy when it comes to moringa. This can be had as diet roti for weight loss and slather it with some ghee and it will become a highly nutritious super food for your kids.

Moringa is a natural remedy for pcos, thyroid and diabetes.



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Friday, August 04, 2017

Peppers And Egg Sandwich Recipe - Healthy Breakfast Recipes


peppers & egg sandwich

Peppers and egg sandwich is a quick, easy and healthy breakfast recipe, perfect for bachelors or if you are looking for some quick breakfast recipe on the go. The traditional peppers and egg sandwich has cheese and this one is without cheese, but with Italian herbs for added flavours. I will also give the video link to the peppers and egg sandwich with cheese. Hope you guys will try this quick and easy breakfast idea which is a also a filling meal. You can also pack this for lunch and I am sure kids will enjoy this as an after-school-snack too.

Peppers and Egg Sandwich Without Cheese



Peppers and Egg Sandwich with cheese



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Thursday, July 13, 2017

Curry Leaves Rice - Healthy Lunch Ideas


curry leaves rice

Curry leaves rice recipe, healthy Indian lunch ideas - curry leaves rice or karuveppilai sadam is an excellent way to get some goodness of curry leaves in your diet. Kids can be very picky when it comes to food and that may give them some deficiencies, curry leaves are rich in iron and folic acid and hence it is an excellent natural remedy to beat anemia. Curry leaves improves digestion and alter the way your body absorbs fat, thus it helps in weight loss and weight management. Curry leaves helps to lower blood sugar and cholesterol levels. Most importantly curry leaves are an excellent natural remedy for hair fall and for a healthy, glowing skin.

This is an excellent option for kids lunch box and it is a highly nutritious fibre rich and filling meal.




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Friday, July 07, 2017

Chia Seed Pudding Smoothie Recipe


chia pudding smoothie

Chia pudding smoothie recipe, chia seed pudding smoothie made with fresh mangoes and pineapple is a perfect filling and protein rich smoothie recipe, perfect for breakfast or lunch. Its filling, nutritious, keeps your metabolic rates up and along with keeping you fuller for a longer time. Chia seeds are one of the best plant based protein, chia seeds contain 60% omega 3 fatty acids and contains more calcium than milk, 3 times more Iron than spinach, and more potassium than banana. Include chia seeds in your diet and get its health benefits.



Also, check this video to know more about chia seeds


How to make fresh coconut milk



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Monday, July 03, 2017

7 Healthy Breakfast Recipes For The Entire Week


7 healthy breakfast recipes

7 breakfast recipes, 7 days breakfast recipes, healthy sandwich recipe ideas for the entire week. I am sharing simple and easy breakfast recipes for a week. Most of the recipes are oil free and nutrient dense. These recipe ideas are excellent breakfast options and can even be carried to work. The green chutney I used in the recipes are so nutrient dense and is an excellent option for children especially if you have some picky eaters at home.

The paneer sandwich can also be used as a filling in roti and can be had as a lunch box meal. The sweetcorn sandwich is an excellent option for kids as well as adults.




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Thursday, June 29, 2017

Weight Loss Pizza Recipe - Tawa Pizza


weight loss pizza recipe

Weight loss pizza recipe with a healthy Italian pizza sauce which has both Indian and Italian flavours; which can be made on a tawa or pan and no oven needed. In this video I am also sharing how to make a healthy tomato sauce recipe to be topped on top of the pizza base. I already shared a weight loss pizza topped with green chutney and paneer. This pizza can be a filling and nutritious, fibre rich meal for lunch. You can make ahead this pizza base and keep in the fridge and simply reheat it lightly on the tawa and then top it with the pizza toppings. A quick and easy healthy meal ready in minutes.




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Tuesday, June 27, 2017

Weight Loss Pizza - How To Make Healthy & Easy Indian Style Pizza On Tawa


weight loss pizza

Weight loss pizza recipe, learn to make easy and healthy Indian style weight loss pizza on tawa or pan at home. Yes, no oven needed to make this multigrain pizza at home. Topped with healthy green chutney, vegetables, and dahi. I used curd/dahi as a "cheesy topping" and for protien I used crumbled panner. The base is made with whole wheat flour and ragi.



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