Friday, August 04, 2017

Peppers And Egg Sandwich Recipe - Healthy Breakfast Recipes


peppers & egg sandwich

Peppers and egg sandwich is a quick, easy and healthy breakfast recipe, perfect for bachelors or if you are looking for some quick breakfast recipe on the go. The traditional peppers and egg sandwich has cheese and this one is without cheese, but with Italian herbs for added flavours. I will also give the video link to the peppers and egg sandwich with cheese. Hope you guys will try this quick and easy breakfast idea which is a also a filling meal. You can also pack this for lunch and I am sure kids will enjoy this as an after-school-snack too.

Peppers and Egg Sandwich Without Cheese



Peppers and Egg Sandwich with cheese



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Thursday, July 13, 2017

Curry Leaves Rice - Healthy Lunch Ideas


curry leaves rice

Curry leaves rice recipe, healthy Indian lunch ideas - curry leaves rice or karuveppilai sadam is an excellent way to get some goodness of curry leaves in your diet. Kids can be very picky when it comes to food and that may give them some deficiencies, curry leaves are rich in iron and folic acid and hence it is an excellent natural remedy to beat anemia. Curry leaves improves digestion and alter the way your body absorbs fat, thus it helps in weight loss and weight management. Curry leaves helps to lower blood sugar and cholesterol levels. Most importantly curry leaves are an excellent natural remedy for hair fall and for a healthy, glowing skin.

This is an excellent option for kids lunch box and it is a highly nutritious fibre rich and filling meal.




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Friday, July 07, 2017

Chia Seed Pudding Smoothie Recipe


chia pudding smoothie

Chia pudding smoothie recipe, chia seed pudding smoothie made with fresh mangoes and pineapple is a perfect filling and protein rich smoothie recipe, perfect for breakfast or lunch. Its filling, nutritious, keeps your metabolic rates up and along with keeping you fuller for a longer time. Chia seeds are one of the best plant based protein, chia seeds contain 60% omega 3 fatty acids and contains more calcium than milk, 3 times more Iron than spinach, and more potassium than banana. Include chia seeds in your diet and get its health benefits.



Also, check this video to know more about chia seeds


How to make fresh coconut milk



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Monday, July 03, 2017

7 Healthy Breakfast Recipes For The Entire Week


7 healthy breakfast recipes

7 breakfast recipes, 7 days breakfast recipes, healthy sandwich recipe ideas for the entire week. I am sharing simple and easy breakfast recipes for a week. Most of the recipes are oil free and nutrient dense. These recipe ideas are excellent breakfast options and can even be carried to work. The green chutney I used in the recipes are so nutrient dense and is an excellent option for children especially if you have some picky eaters at home.

The paneer sandwich can also be used as a filling in roti and can be had as a lunch box meal. The sweetcorn sandwich is an excellent option for kids as well as adults.




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Thursday, June 29, 2017

Weight Loss Pizza Recipe - Tawa Pizza


weight loss pizza recipe

Weight loss pizza recipe with a healthy Italian pizza sauce which has both Indian and Italian flavours; which can be made on a tawa or pan and no oven needed. In this video I am also sharing how to make a healthy tomato sauce recipe to be topped on top of the pizza base. I already shared a weight loss pizza topped with green chutney and paneer. This pizza can be a filling and nutritious, fibre rich meal for lunch. You can make ahead this pizza base and keep in the fridge and simply reheat it lightly on the tawa and then top it with the pizza toppings. A quick and easy healthy meal ready in minutes.




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Tuesday, June 27, 2017

Weight Loss Pizza - How To Make Healthy & Easy Indian Style Pizza On Tawa


weight loss pizza

Weight loss pizza recipe, learn to make easy and healthy Indian style weight loss pizza on tawa or pan at home. Yes, no oven needed to make this multigrain pizza at home. Topped with healthy green chutney, vegetables, and dahi. I used curd/dahi as a "cheesy topping" and for protien I used crumbled panner. The base is made with whole wheat flour and ragi.



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Monday, June 26, 2017

Curd Rice Recipe - Healthy Curd Rice For Weight Loss


healthy curd rice

Who doesn't like curd rice and today, I am sharing my version of healthy curd rice for weight loss. Indian meal plans are elaborate and time consuming, but this curd rice is so easy and filling minus the unhealthy fats and calories; full of fibre, packed with vitamin A, healthy fats!! yes, curd rice can be an healthier option too. Healthy curd rice can be packed for lunch especially if you are a busy working lady or had as a dinner to beat that summer heat.




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Sunday, June 25, 2017

Eat 1 tsp Coconut Oil A Day & Heal Your Thyroid Naturally


coconut oil weight loss

Eat 1 tsp coconut oil a day and heal your thyroid naturally, really? yes, not only your thyroid health but also helps in weight loss. Coconut oil can help treat symptoms of hypothyroidism, or an under-active thyroid. its a natural remedy for hypothyroidism, coconut oil aids thyroid glad in regulating metabolism, thyroid will benefit from the energy boost, nourish, and boosts metabolism. 
In its purest state coconut oil has no cholesterol and is free of trans fat. Lauric acid is a potent microbial agent ,  it keeps your immune system strong, improves memory & brain function, increases energy & endurance, prevents cancer, help in weight loss, and in losing body fat especially belly fat.
It is an excellent natural fat to consume during menopause, and also may have positive effects on estrogen levels and may balance hormones along with helping you to lose weight.
The MCTs in virgin coconut oil helps to melt belly fat.



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Wednesday, May 31, 2017

How To Lose Weight Fast With Turmeric & Chia Seeds



Golden milk chia seed pudding is an excellent and easy filling weight loss pudding which has all the goodness of turmeric and chia seeds. It also keeps you fuller for a longer time and hence is a great breakfast option if you are on a weight loss journey.





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Wednesday, April 26, 2017

How To Make Coconut Milk At Home



how to make coconut milk at home, homemade coconut milk recipe. Coconut milk is one of the healthiest plant based milk and its vegan too. The MCTs in coconut milk helps in weight loss and coconut milk helps to reduce inflammation. The lauric acid in coconut milk helps to fight viruses and bacterias and also boost your immunity.





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