Thursday, December 21, 2017

Homemade Chocolate Peanut Butter In 1 Minute

chocolate peanut butter recipe

Chocolate peanut butter in 1 minute, how to make chocolate peanut butter in Indian mixie/mixer grinder. This healthy refined sugar free chocolate peanut butter is so much better than store bought one or even nutella. It has no unhealthy fats, added preservatives or even refined oil. This is an excellent guilt free healthy snack option for kids and adults alike. Peanuts are high in protein and can also be used in smoothies, oats porridges and as a spread on your breakfast toast. Hope you will try this amazing chocolate peanut butter recipe which takes just under 1 minute to make in your mixie.

Wishing you all an amazing Christmas with family and friends.


Thursday, November 30, 2017

Jackfruit Roti Recipe - How To Make Jackfruit Roti - Diabetic Roti

Jackfruit roti recipe, learn how to make jackfruit roti; a perfect whole some diabetic diet meal. Jackfruit roti is made with raw jackfruit powder and whole wheat flour. The high fibre in raw mature jackfruit will help with constipation, bloating and the low glycemic index in the jackfruit flour make it a perfect meal replacement for diabetes. The high fibre in raw jackfruit gives a feeling of fullness and satiety and thus you wont feel hungry after a meal with jackfruit. Jackfruit flour is very low in calorie when compared to rice and wheat and the low GI helps in managing blood sugar levels. Traditionally in Kerala, raw jackfruit was had as a meal with some protein based curry like a fish curry or a meat curry. Chakka kuzhachathu or chakka puzhukku is a perfect filling diabetic friendly meal.

jackfruit roti

I have made a detailed video on how to make jackfruit roti, pls do check the video to understand more.


Thursday, October 26, 2017

Jackfruit Flour For Diabetes & Weight Loss

jackfruit flour recipe

Jackfruit flour for diabetes and weight loss. Cure diabetes with raw jackfruit flour. Jackfruit flour is made from mature raw jackfruit; either sun-dried or dehydrated and ground to a find powder. Jackfruit flour is gluten free and has a lower GI rate than rice and wheat. The low GI, low calorie, and high fibre in raw mature jackfruit helps a diabetic patient feel fuller and thus avoid snacking which eventually will help in weight loss.


Sunday, October 22, 2017

Wheatgrass Juice Recipe - How To Make Wheatgrass Juice At Home

wheat grass juice

Wheatgrass juice recipe, learn how to make wheatgrass juice at home and some of its health benefits. Wheat grass juice is made with the shoots of the young wheatgrass plant and the immense health benefits of wheatgrass has made it a superfood. Having wheatgrass juice regularly will not only boost your immunity but also helps to fight free radicals, detoxify your body, helps to flushes out bad toxins, and improve overall health. The high amount of chlorophyll in wheatgrass, helps to alkalise your body preventing many diseases.

Another important aspect of wheatgrass is it helps in thyroid health, weight loss and weight management and also helps in belly fat loss. I have made a detailed video on how to make wheatgrass juice, pls check the video for more.

How to grow wheatgrass at home with and without soil


Thursday, September 21, 2017

Wheatgrass - How To Grow Wheatgrass At Home

grow wheatgrass

Wheatgrass, how to grow wheat grass at home easily without soil and with soil. Yes, I am sharing two methods to grow wheatgrass at home, with soil and without soil. Wheatgrass is a superfood which you should slowly include in your diet. Wheatgrass is the young grass of the wheat plant which can be juiced and consumed. Wheatgrass juice has high chlorophyll content and high in nutrients. Wheatgrass is the easiest and fastest variety of grass to grow. Wheatgrass contains many vital nutrients that may serve as a regenerative and protective factors in human health. It also helps to boost your energy especially for those undergoing treatments for cancer. It can prevent and help to manage many lifestyle diseases.

I am sharing 2 methods to grow wheat grass at home. The soil method and soil less method, so that you can choose which method works for you. I used an old container and filled with some soil, mixed cow dung and water and added the soaked grains. For the soil less method, I used an old sack. Pls do watch my video to understand more.

Wheat grass can be grown from soaked wheat grains and it is gluten free.


Thursday, September 14, 2017

Homemade Peanut Butter In 1 Minute - How To Make Peanut Butter In A Mixie/Mixer Grinder

peanut butter recipe

how to make homemade peanut butter in 1 minute in an Indian mixie/mixer grinder. Learn how to make oil and sugar free natural peanut butter at home. The healthy fats in peanut butter are heart healthy and making peanut butter at home is so healthy minus the unhealthy fats, preservatives and added sugar which comes along with store-bought peanut butter. Peanut butter is an excellent protein rich spread for kids lunch boxes or as a healthy snack for bachelors and college students. Sharing my version of all natural oil and sugar free peanut butter in just 1 minute in your mixie.

Peanut butter video recipe:

Peanut Butter Protein Balls/Bites:

Healthy snacks for bachelors:


Tuesday, September 12, 2017

Ragi Roti Recipe - Diabetic Recipes

ragi roti recipe

how to make ragi roti, ragi roti recipe/ragi rotti is a healthy alternative to wheat roti. sharing an easy way to make soft ragi/finger millet flatbread. Ragi roti is a diabetic friendly meal and is a healthier option for those with diabetes. Finger millet is gluten free and easy to digest. It is a bit difficult to make roti with ragi as the dough will start to break once you roll out.  I am sharing some tips and suggestions to make soft ragi roti which can be served with dal or sabzi.

pls watch my video for full instructions and ingredients.


Thursday, August 24, 2017

Moringa Roti Recipe - Moringa Flatbread - Moringa Recipes

moringa roti recipe

moringa or the drumstick leaves are a rich source of vitamins, minerals, and amino acids. The moringa tree is also known as "the miracle tree". Moringa leaves can be used to make a very healthy drink which will help to flush out bad toxins from your body. Since moringa is abundant here in Kerala I try to include it in my daily diet as much as possible. So, today I am sharing one of my favourite recipe with moringa leaves, moringa roti. Its easy to make and also the best way to get some goodness of moringa in your kids diet. Moringa leaves has a slight bitter taste and hence most kids are fussy when it comes to moringa. This can be had as diet roti for weight loss and slather it with some ghee and it will become a highly nutritious super food for your kids.

Moringa is a natural remedy for pcos, thyroid and diabetes.


Friday, August 04, 2017

Peppers And Egg Sandwich Recipe - Healthy Breakfast Recipes

peppers & egg sandwich

Peppers and egg sandwich is a quick, easy and healthy breakfast recipe, perfect for bachelors or if you are looking for some quick breakfast recipe on the go. The traditional peppers and egg sandwich has cheese and this one is without cheese, but with Italian herbs for added flavours. I will also give the video link to the peppers and egg sandwich with cheese. Hope you guys will try this quick and easy breakfast idea which is a also a filling meal. You can also pack this for lunch and I am sure kids will enjoy this as an after-school-snack too.

Peppers and Egg Sandwich Without Cheese

Peppers and Egg Sandwich with cheese


Thursday, July 13, 2017

Curry Leaves Rice - Healthy Lunch Ideas

curry leaves rice

Curry leaves rice recipe, healthy Indian lunch ideas - curry leaves rice or karuveppilai sadam is an excellent way to get some goodness of curry leaves in your diet. Kids can be very picky when it comes to food and that may give them some deficiencies, curry leaves are rich in iron and folic acid and hence it is an excellent natural remedy to beat anemia. Curry leaves improves digestion and alter the way your body absorbs fat, thus it helps in weight loss and weight management. Curry leaves helps to lower blood sugar and cholesterol levels. Most importantly curry leaves are an excellent natural remedy for hair fall and for a healthy, glowing skin.

This is an excellent option for kids lunch box and it is a highly nutritious fibre rich and filling meal.


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