turmeric tea mix - diy turmeric mix to make turmeric tea or golden milk. turmeric tea for weight loss, for a flat belly, stomach bloating, and for overall health.
this homemade mix is an excellent fat burner and also will boost immunity. have this on empty stomach in the morning for best results. the active ingredient in turmeric known as curcumin has powerful anti inflammatory effects and is a strong anti oxidant. curcumin is not easily absorbed by the body and that is the reason inspite of us Indians having lots of turmeric in our diet, do not get its full benefits. black pepper is the one natural ingredient that helps the curcumin to be absorbed into the body by around 2000%, wow! So, do not skip black pepper when taking turmeric. All the ingredients I used in this homemade turmeric tea mix are locally acquired and organic.
curcumin/turmeric is fat soluble so it is also a good option to have a warm cup after a heavy meal.
studies shows that turmeric can prevent cancer, helps to manage arthritic pains, respiratory infections etc
turmeric is the best natural detoxifier and it cleanses your system.
turmeric powder: 6 tbsp
cinnamon powder: 1 1/2 tbsp
ginger powder: 1 1/2 tbsp
Pepper powder: 1 1/2 tsp
Use a measuring spoon to measure the ingredients.
Boil one cup hot water, add 1/3 tsp of the turmeric mix into a cup and pour boiling hot water over it, Mix well and allow it to seep for about 10 mins, have this drink on an empty stomach in the morning, for best results have another cup at bedtime.
have breakfast after 30-40 mins of this drink
you can continue this drink even after 5 days but as in every remedy it is advisable to take a break of 2-3 days
turmeric tea helps to reduce belly fat and weight loss
turmeric tea helps to reduce stomach bloating
if you are on thyroid pills then have this drink only after 30 -40 mins of taking the pill
if you have acidity problems reduce ginger and pepper powder - ie use only 1 tsp when making the mix. If you have been having this tea for more than a month, then you can slowly increase pepper to 1 tbsp if you prefer.
this mix can be stored for long period, try not to make in bulk.
use locally available ingredients for best results.
this tea is good for people who has respiratory issues like asthma and also a good immunity booster.