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Spinach/Palak Parathas.

This week was rather not well...Homey on tour.....and before I knew it was Thursday!!! .....I had made palak paratha a few days ago...I love making parathas with love them in their lunch its methi paratha in their lunch box.....the best part is that you can saute the greens and keep in fridge for 2 or 3 days...I usually do this and mix them with wheat flour in the morning ...usually for kids lunch box.

Spinach/Palak leaves: 1 bunch, cleaned and chopped.
Jeera: 1/2 tsp.
Oil: 1 tsp.
Chilly powder: 1/2 tsp.
Whole wheat flour/atta: 1 1/2 cups.

1. Wash and clean the leaves and chop them up.

2. Heat oil in a pan and put in jeera and when it splutters switch off fire and put in the red chill powder and give it a stir and add the chopped leaves, salt, again switch on the fire and fry the leaves on medium heat till water evaporates. When it is done at this stage you can cool it and refrigerate it to make paratha after a day or two or can mix in whole wheat flour and make parathas.

3. Mix this with 1 1/2 cups of wheat flour add water as necessary and roll into a smooth dough.

4. Roll out into rotis.

5. Heat a tawa and cook them on both side....drizzle ghee/butter/vegetable shortening on either side and serve hot with raita or any dal/veg curry.


  1. Love these! I have Bottle gourd parathas for lunch today. Great minds.

  2. Parathas nicely made...very healthy.

  3. I guess it would be stating the obvious wouldn't it, if I say this is my all time favourite. These parathas are so tasty.

  4. halthy looking parathas..i make these once in a week

    Hamaree Rasoi

  5. Healthy parathas, we love this paratha anytime,i do this often..

  6. Love any kind paratha :)

  7. Love ur version Nisa..;) Thats a nice idea of frying the leaves..We usually just mix it raw when mixing the dough..Ur version will definetly gice more flavor th the parathas..
    Prathima rao
    Prats Corner

  8. Healthy parathas, tempting photographs.

  9. The parathas looks very tempting. Loved the colors and healthy. :)

  10. What a great way to get your greens in! These look delicious! Hope your week is a little less hectic now!

  11. Healthy and delicious parathas,looks perfect.

  12. healthy parathas and filling too!Looks great.
    Nice blog and happy to follow you:)

  13. These parathas are healthy and easy to make...
    Nice recipe...

  14. OOh i make the same kind of parathas :)
    take care dear and take some rest :)

  15. I am a first time visitor to ur blog. A nice one with lots of recipies.
    Pls visit my space:

  16. Hi I have visited ur site for the first time and would like to try out ur yummy and easily explained recipies for my fussy toddler.


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