Skip to main content

Baked Vegetable Samosa (whole wheat).....Step by Step.



Baked samosa, yeah you heard me right BAKED SAMOSA!!

Baked samosa filled with vegetable goodness...its vegan...its healthy.

I have been trying to make healthy after-school-snacks for my kids....trying to limit the frying especially.

As a rule while making samosa I use only whole wheat flour.....even when I make pizza, I use whole wheat flour; though the pizza base wont be as soft and spongy as made with plain flour....I make my kids "like" whole wheat flour based pizza base and samosa (or whatever I make with whole wheat flour) insisting to them the health benefits of wheat flour, and now they does not seem to mind much.


Lets get cooking!

Ingredients:
(For the samosa dough)
Whole wheat flour/Atta: 1 cup.
Oil: 2 tbsp (I used rice bran oil).
Salt: 1/2 tsp.
Ajwain: 1/4 tsp. (optional).
Little water to knead.

(for the vegetable filling)
Vegetables chopped: 1 cup.
Onion: 1, sliced.
Ginger: A small piece, sliced or chopped.
Red chilly powder: 1 tsp ( I use Kashmiri Red chilly powder).
Turmeric powder: 1/4 tsp.
Garam masala: 1/2 tsp.
Dry Mango Powder/Amchur: 1/2 tsp.
Salt to taste.
Coriander/Cilantro leaves.
Oil: 1 tbsp.
Cumin seeds: 1/2 tsp.
Boiled and mashed potatoes: 250 gm.

Method:
In a pan heat 1 tbsp oil, add the cumin seeds, onion, ginger; fry for a min or two and add the red chilly powder, turmeric, and garam masala.

Add the chopped veggies to it......add little water cover and cook, (put some veggies like carrots, beans, capsicum, cabbage etc into food processor and blitz away).


Add the boiled and mashed potatoes....add the dry mango powder, mix well. Add coriander leaves....and allow it to cool.

For the samosa dough:

In a bowl take 1 cup of atta or whole wheat flour and add salt, ajwain seeds, and 2 tbsp of oil. Simply rub the oil into the flour till it resembles bread crumbs.

Add little water to knead it into a dough, the dough should not be very lose...should be on the harder side because I am not going to add any flour to it while rolling it out. After about 10 minutes rest you can grease your hand in oil and again knead it (sorry I forgot to take that pic)

Divide the dough into equal sized balls, rolled out into rounds and cut in the middle with your pizza cutter. I did not dust with flour, just flattened into small rounds....well this one was not actually round (my daughter's skills are getting better)...but it does not matter for samosa....still if you want to see a perfectly round one; the one I made for the spinach samosa.

Place a tablespoon of the veggie/potato mix on one half of the dough.

Simply cover it into a cone shape. Just press the sides with your finger tips...no need for water or dough paste to stick the sides...just press into the dough at the seams.

Grease a baking tray and line butter paper on it.....place the samosas on it and brush oil lightly on top.

Bake in a preheated oven at 180 degree C for 15 minutes and then take out the baking tray and turn the samosa to the other-side and again brush oil and bake for another 15 min or until done....it is best eaten warm.

My kids loved this healthy samosa.

Hope you will enjoy baked samosa as much as I did.

TIP: If you are making with plain flour, the outer covering will be more crunchy and flaky.
Powered by eRecipe.com


One year ago: Whole wheat spinach samosa; fried version.
                      Whole Wheat Garlic Rolls...baked version.

Comments

  1. These look yummy! Thank you for sharing it.

    ReplyDelete
  2. Nisa, title is samoa, I think it should be Samosa. Looks delicious. I like your baked version.

    ReplyDelete
    Replies
    1. Thank you Swathi for pointing out that typo...corrected it... :)

      Delete
  3. that must have been one guilt free indulgence; nice recipe

    ReplyDelete
  4. Wat a guilt free snack,simply loving this baked samosas..

    ReplyDelete
  5. these look so crunchy and healthy..can indulge on them guilt free!

    ReplyDelete
  6. Healthy & so so delicious!!! Pack & send me some plz :)
    Prathima Rao
    Prats Corner

    ReplyDelete
  7. Healthy & so so tasty!! Pack & send me some plz :)
    Prathima Rao
    Prats Corner

    ReplyDelete
  8. I'm already drooling..looks delicious.

    ReplyDelete
  9. Amazing recipe that too guilt free!! Like your clicks..

    ReplyDelete
  10. I do love a good samosa! I've never made them, but I've eaten plenty! Yours are beautiful and I love all of those wonderful spices. So tasty and healthy!

    ReplyDelete
  11. Wow very very tempting idea.perfectly done

    ReplyDelete

Post a Comment

Thanks a lot for visiting my space. Your comments, suggestions, criticism and all opinions are very much appreciated. Thank you for stopping by and have a nice day.

Popular posts from this blog

Caramel Pudding Recipe - Caramel Custard Recipe

Caramel pudding recipe;  a delicious traditional dessert with creamy caramel over silky custard. Caramel custard is my favorite pudding. All through my childhood, amma makes caramel pudding as a Sunday special.....achachen (my dad) love only this pudding...... 42 years of serving caramel pudding to him has made amma, a sort of an authority on caramel pudding recipe! Ah yes, like always this is amma's recipe. It is her signature, no-fail recipe. of caramel custard. Okay lets talk about this pudding!!  I used 4 eggs because amma said so  eggs are the show stopper here :)......it is needed to make the pudding silky-satin, and stand tall....and yes it will not crumble.....now you may wonder....won't this be eggy!!smelly!! I promise it won't....there wouldn't be too much eggy flavor! caramel flavor can do wonders!! Believe me!! I am using my steamer or appachembu as it is known locally to cook the pudding. While the pudding is steaming, it is import...

Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix

turmeric tea mix - diy turmeric mix to make turmeric tea or golden milk. turmeric tea for weight loss, for a flat belly, stomach bloating, and for overall health. this homemade mix is an excellent fat burner and also will boost immunity. have this on empty stomach in the morning for best results. the active ingredient in turmeric known as curcumin has powerful anti inflammatory effects and is a strong anti oxidant. curcumin is not easily absorbed by the body and that is the reason inspite of us Indians having lots of turmeric in our diet, do not get its full benefits. black pepper is the one natural ingredient that helps the curcumin to be absorbed into the body by around 2000%, wow! So, do not skip black pepper when taking turmeric. All the ingredients I used in this homemade turmeric tea mix are locally acquired and organic. curcumin/turmeric is fat soluble so it is also a good option to have a warm cup after a heavy meal. studies shows that turmeric can prevent cancer, h...

Pidiyum Kozhiyum Recipe - How To Make Kerala Style Kozhi Pidi - Kerala Recipes

Pidiyum kozhiyum or kottayam style pidi is a traditional knanaya cuisine ; these rice dumpling have a thick gravy like sauce, unlike the dry versions of Malabar kakka roti or kozhi pidi. Knanaya style pidi is served with varutharacha kozhi curry. Traditionally, pidi is associated with baby shower ie when the daughter-in-law is sent to her parents house for delivery, it is customary for the mother-in-law to make kozhi pidi and we knanaya people still follow these traditions. My main aim is to preserve this recipe; so that the future generations can enjoy this wholesome dish. Pidi is rice dumplings which is simmered in water along with shallots, garlic, curry leaves, and coriander seeds; but I have used coriander powder instead to make the whole process easy. Amma mentioned that if using coriander seeds then; the water used to mix the rice flour should be sieved and that using fresh roasted coriander powder saves time. I have made a video recipe and I hope this you help...