Skip to main content

Smoothie Bowl Recipe - How To Make a Healthy Smoothie Bowl

tropical smoothie bowl

Smoothie bowl recipe - learn how to make a smoothie bowl. Never heard of them? then its high time you try this smoothie in a bowl topped with amazing tropical fruits...or should I name this tropical smoothie bowl?

Smoothie bowls are actually, pouring a thick smoothie into a bowl and topping it with fruits, nuts, protein powders. Smoothie bowls are amazing to look at and that makes healthy eating option more fun. This is definitely a show stopper and a great way to include healthy food in your family's diet.

I actually posted this smoothie bowl video on my youtube channel 2 months back and I am a little late in posting here. Smoothie bowl is something which is not seen or posted by bloggers from my country but since these days, "copying or inspiring" has become a fashion; I promise you will see more versions of this smoothie bowls in some of the popular blogs around; like it happened to my overnight oats recipe. If you haven't checked out my overnight oats, then you should right away!

Smoothie bowl video recipe

Note: This is a great breakfast smoothie and will keep you full and satiated till lunch time and a great way to lose some stubborn pounds :)
I used seasonal fruits.
I used 2 superfoods - matcha green tea & flax seeds.

Ingredients:
TO BLEND:
Frozen mango: 1/2 cup
Frozen pineapple: 1/2 cup
Frozen banana: 1/2
Curd: 1/2 cup, low fat
Turmeric powder: 1/3 tsp (check video below for health benefits of turmeric)
TOPPINGS:
Pomegranate, chopped jackfruit, chopped mango, macha green tea, flax seeds powder, and sliced almonds....
METHOD:
Blend all the ingredients under to blend.
Pour into a bowl and top it with 1 - 2 tbsp of chopped fruits and 1/2 tsp macha powder, 1 tbsp flax seeds powder.

Check out this video to know why I used turmeric in this smoothie bowl.


Health benefits of flaxseeds;

Comments

Popular posts from this blog

Puff Pastry Recipe - Homemade Puff Pastry

Puff pastry recipe : Homemade puff pastry in 15 minutes, can you believe that??  Bakery style  Puff pastry is so easy to make at home that you will never buy greasy bakery puffs. The best thing about this puff pastry recipe is that; it does not need any refrigeration (chilling the dough) or any other so called difficult method, you may see when you google for "puff pastry" Easy puff pastry can be made with the most basic ingredients and in under 15 minutes. Back in the 80's amma started making puffs at home; which my two brothers and myself used to enjoy a lot. She mostly used to make this for special occasions; like when a friend dropped in or when we long for something bakery style. Fast-forward to 2014; my daughter, Nidhi loves puffs and I have been asking amma to teach me how to make and somehow things did not work out when I last visited her. Right now she is visiting us here in Calicut and I coaxed and buttered her to show me how to make puffs. The

Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix

turmeric tea mix - diy turmeric mix to make turmeric tea or golden milk. turmeric tea for weight loss, for a flat belly, stomach bloating, and for overall health. this homemade mix is an excellent fat burner and also will boost immunity. have this on empty stomach in the morning for best results. the active ingredient in turmeric known as curcumin has powerful anti inflammatory effects and is a strong anti oxidant. curcumin is not easily absorbed by the body and that is the reason inspite of us Indians having lots of turmeric in our diet, do not get its full benefits. black pepper is the one natural ingredient that helps the curcumin to be absorbed into the body by around 2000%, wow! So, do not skip black pepper when taking turmeric. All the ingredients I used in this homemade turmeric tea mix are locally acquired and organic. curcumin/turmeric is fat soluble so it is also a good option to have a warm cup after a heavy meal. studies shows that turmeric can prevent cancer, h

Caramel Pudding Recipe - Caramel Custard Recipe

Caramel pudding recipe;  a delicious traditional dessert with creamy caramel over silky custard. Caramel custard is my favorite pudding. All through my childhood, amma makes caramel pudding as a Sunday special.....achachen (my dad) love only this pudding...... 42 years of serving caramel pudding to him has made amma, a sort of an authority on caramel pudding recipe! Ah yes, like always this is amma's recipe. It is her signature, no-fail recipe. of caramel custard. Okay lets talk about this pudding!!  I used 4 eggs because amma said so  eggs are the show stopper here :)......it is needed to make the pudding silky-satin, and stand tall....and yes it will not crumble.....now you may wonder....won't this be eggy!!smelly!! I promise it won't....there wouldn't be too much eggy flavor! caramel flavor can do wonders!! Believe me!! I am using my steamer or appachembu as it is known locally to cook the pudding. While the pudding is steaming, it is import