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Smoothie Bowl Recipe - How To Make a Healthy Smoothie Bowl

tropical smoothie bowl

Smoothie bowl recipe - learn how to make a smoothie bowl. Never heard of them? then its high time you try this smoothie in a bowl topped with amazing tropical fruits...or should I name this tropical smoothie bowl?

Smoothie bowls are actually, pouring a thick smoothie into a bowl and topping it with fruits, nuts, protein powders. Smoothie bowls are amazing to look at and that makes healthy eating option more fun. This is definitely a show stopper and a great way to include healthy food in your family's diet.

I actually posted this smoothie bowl video on my youtube channel 2 months back and I am a little late in posting here. Smoothie bowl is something which is not seen or posted by bloggers from my country but since these days, "copying or inspiring" has become a fashion; I promise you will see more versions of this smoothie bowls in some of the popular blogs around; like it happened to my overnight oats recipe. If you haven't checked out my overnight oats, then you should right away!

Smoothie bowl video recipe

Note: This is a great breakfast smoothie and will keep you full and satiated till lunch time and a great way to lose some stubborn pounds :)
I used seasonal fruits.
I used 2 superfoods - matcha green tea & flax seeds.

Frozen mango: 1/2 cup
Frozen pineapple: 1/2 cup
Frozen banana: 1/2
Curd: 1/2 cup, low fat
Turmeric powder: 1/3 tsp (check video below for health benefits of turmeric)
Pomegranate, chopped jackfruit, chopped mango, macha green tea, flax seeds powder, and sliced almonds....
Blend all the ingredients under to blend.
Pour into a bowl and top it with 1 - 2 tbsp of chopped fruits and 1/2 tsp macha powder, 1 tbsp flax seeds powder.

Check out this video to know why I used turmeric in this smoothie bowl.

Health benefits of flaxseeds;


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