Wednesday, August 29, 2018

Healthy Egg Paratha Recipe - अंडा पराठा - Tiffin Recipes

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Healthy & quick egg paratha recipe अंडा पराठा, breakfast in 5 minutes is a blessing on those busy mornings especially for working women and bachelors. A good home cooked breakfast is a must in your healthy lifestyle. This oil free egg paratha is made with ghee and not with refined oil which makes it all the more healthy and filling. Ghee helps in fat burning and also helps to bring down the glycemic index of wheat and rice. If you have left over parathas then this healthy egg paratha is a great way to use up leftover whole wheat rotis. I have already shared other versions of egg paratha and this one is the most easiest of the them all.
This quick egg paratha can also be had a tiffin for school/office lunch box. You can use seasonal veggies of your choice to make it more filling and fibre rich. Also, it is perfect for breakfast, lunch or dinner.

1 whole egg
1/4 tsp pink himalayan salt
1 green chilli chopped
1/4 tsp turmeric powder
1/2 chopped onion
1/4 capsicum chopped
2 whole wheat rotis
1/2 tsp ghee for each paratha
A fat pinch of black pepper powder
You can use seasonal veggies of your choice; grated carrots, sliced mushrooms, cabbage, tomatoes etc are good options.
Avoid refined oil and use ghee for better nutrient absorption and you will be amazed by the results.
If making for kids increase the quantity of ghee.
Those you are into gymming can use 2-3 egg whites to make it more protein rich.

Other recipes:
Another version of easy egg paratha

Is gluten bad for you:

Oats Egg Paratha:

See ya soon with another recipe :)

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