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Ragi Soup Recipe Healthy Weight Loss


Ragi soup recipe for weight loss, ragi or finger millet soup is ideal as a filling and fibre rich meal for dinner, an ideal vegetarian soup for diabetic diet. Its easy to make in just under 20 mins. I prefer to use sprouted ragi flour, do check the video for more info on sprouted ragi flour.

Ragi or finger millet is a higly nutritious millet and it is completely gluten free, hence ideal for those with gluten allergies or intolerances. I have made the soup recipe as simple as possible and used easily available ingredients. The coriander stalks will help to enhance the flavour and the lemon will help in more nutrient absorption.

I have already shared many soup recipes, pls do check them out for more soup ideas.


1 tsp wood pressed coconut oil

1 medium onion, 1/2 inch ginger, 3 garlic cloves

1.5 tsp sea salt

3 tbsp coriander stalks

7-8 beans, chopped

1 carrot, chopped.

3 cups water

1 tsp black pepper powder

1/4 capsicum chopped


1.5 tbsp sprouted ragi flour

1/2 tbsp arrowroot powder

1/4 cup water


coriander leaves

juice of one lemon

Note: Adding the caspsicum towards the last will help to retain the subtle crunch of the capsicum.

Instead of lemon juice, you can use 1 tbsp Apple cider vinegar.


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